Therapeutic massage rooted in structure and alignment — specializing in chronic neck & shoulder pain, deep tissue therapy, and TMJ relief in Bellevue, WA.
A structure-focused approach that targets root causes — not just symptoms — for lasting relief and improved mobility.
We address body mechanics and alignment — not just surface tension — to correct the underlying causes of your pain and prevent it from returning.
Whether it's desk-related strain, headaches from neck tension, or restricted shoulder mobility — every session is crafted specifically for your needs.
Rare intraoral massage techniques that address jaw tension, TMJ dysfunction, and the facial-neck connection that most therapists overlook entirely.
Located inside Velo Sports Rehab, we serve athletes and active lifestyles with performance-aligned therapy that supports recovery and mobility goals.
No cookie-cutter massages. Every session is tailored to your body, your pain points, and your goals — combining techniques for maximum effectiveness.
We honor the people who serve our community. First responders receive a 5% discount on every session — our way of saying thank you.
Firm, targeted pressure that reaches the deeper layers of muscle and connective tissue. Ideal for chronic tension, postural issues, and stubborn knots that lighter touch can't resolve.
Our signature focus area — targeting the cervical spine, trapezius, and surrounding musculature to relieve headaches, stiffness, and the toll of desk life.
Ancient pressure-point therapy applied with modern anatomical understanding. Releases meridian tension, calms the nervous system, and restores energetic flow throughout the body.
A rare and highly effective technique for jaw dysfunction, clicking, clenching, and TMJ pain. Works the internal muscles of the jaw that no external massage can reach.
Gentle, flowing strokes to improve circulation, reduce stress hormones, and ease overall muscle tension. A perfect introduction or complement to deeper therapeutic work.
Balance and Body provides therapeutic massage therapy in Bellevue, WA, specializing in deep tissue massage, acupressure, and intraoral massage for TMJ relief.
Located at 1940 116th Ave NE inside Velo Sports Rehab, our customized sessions address chronic neck and shoulder pain, jaw tension, poor posture, and stress-related muscle tightness. Our structure-focused approach combines targeted manual therapy with expert understanding of body mechanics to improve alignment, mobility, and long-term comfort.
Perfect for clients with active lifestyles, desk-related strain, or recovery needs — seeking effective pain management through personalized, results-driven massage therapy.
Call or text (206) 809-0070 to schedule. Share your main concerns so your session can be prepared in advance.
Arrive at Velo Sports Rehab and complete a brief intake. We assess your posture, pain patterns, and movement to build your personalized plan.
Your customized session uses the right combination of techniques — deep tissue, acupressure, Swedish, or intraoral — for your specific needs.
Leave with improved mobility and reduced pain. We'll share guidance on posture and self-care to keep the results going between sessions.
The greatest wealth is health.
Balance and Body · Bellevue, WA
We specialize in chronic neck and shoulder pain, desk-related postural strain, headaches from neck tension, stress-induced muscle tightness, restricted shoulder mobility, and jaw tension including TMJ dysfunction. If you're dealing with persistent discomfort that hasn't resolved, our structure-focused approach may be exactly what you need.
We are located inside Velo Sports Rehab at 1940 116th Ave NE, Suite 100, Bellevue, WA 98004. Parking is available in the lot adjacent to the building. Look for the Velo Sports Rehab signage when you arrive.
Intraoral massage involves gentle work inside the mouth to reach the internal jaw muscles (pterygoids) that contribute to TMJ pain, jaw clicking, clenching, and facial tension. It's a specialized technique that external massage cannot replicate. It's ideal if you experience jaw pain, difficulty opening your mouth fully, clenching at night, or headaches that originate near your temples.
We are open Monday through Friday from 10:30 AM to 6:00 PM. The easiest way to book is by calling or texting (206) 809-0070. For last-minute appointments, texting is the fastest option. We're happy to answer any questions via text before you commit to a session.
Yes! We're proud to offer a 5% discount to all first responders as a thank-you for your service. This includes law enforcement, firefighters, EMTs, paramedics, and other emergency service personnel. Simply mention your profession when booking.
Book a customized therapeutic session today and take the first step toward lasting relief. Text for last-minute availability.
Location
1940 116th Ave NE
Suite 100, Bellevue WA
Inside Velo Sports Rehab
Hours
Mon – Fri
10:30 AM – 6:00 PM
Weekends: closed