Nashville, Tennessee

MORE THAN
A WORKOUT.

Nashville's premier elite group fitness facility. Three studios under one roof — strength, treadmill, and Lagree — plus a full recovery suite to keep you performing at your peak.

Try A Class Free Explore Studios ↓
3
Elite Studios
70+
HYROX Athletes
7
World Championships
The BC Block Experience

THREE ELITE STUDIOS
UNDER ONE ROOF

Get a membership to one, mix & match two, or go all-inclusive with access to all three.

🏋️
Studio 01

BC GYM

Signature strength training & conditioning classes that develop your movement abilities — stronger, more resilient, more capable. Expert coaches, meticulously programmed workouts for every goal.

Strength Conditioning All Levels
POPULAR
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Studio 02

BC TREAD

High-intensity 60-minute workouts blending running and lifting on state-of-the-art Woodway treadmills. The perfect mix of endurance, speed, and full-body strength training.

Treadmill HIIT 60 min
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Studio 03

BC REFORM

Innovative Lagree workouts on the Megaformer — sculpt and tone with high-intensity, low-impact movements targeting every muscle group. Joint-friendly, results-driven.

Lagree Low Impact Full Body
World-Class Programming

TRAIN LIKE A CHAMPION

BC Gym Strength Training Nashville
BC Gym

STRENGTH & CONDITIONING

Our signature program develops your movement abilities so that you're stronger, more resilient to injury, and more capable in everyday life. Expert coaches and meticulously programmed workouts help you reach any goal — whether performance-based, health-focused, or aesthetically driven.

BC has earned a reputation as the best in group fitness. We know that every body is different — there is no one-size-fits-all approach here.

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BC Tread

TREADMILL CLASSES

Get ready to elevate your fitness routine with our dynamic BC Tread classes. These high-intensity 60-minute workouts blend running and lifting for maximum impact, suitable for all fitness levels.

Experience the perfect mix of endurance and speed runs on our state-of-the-art Woodway treadmills while engaging in full-body strength training with a variety of weights and equipment.

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BC Tread Treadmill Classes Nashville
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BC REFORM

Lagree on the Megaformer

BC Reform

LAGREE WORKOUTS

Experience innovative Lagree workouts that focus on sculpting and toning your body — all while being low-impact and joint-friendly. Performed on the Megaformer, a specialized machine using resistance springs and a sliding platform.

Slow, controlled movements engage multiple muscle groups simultaneously, promoting muscle endurance and toning. Build lean muscle and enhance cardiovascular fitness without excessive joint strain.

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Official Affiliate

BC HYROX

We are an official HYROX affiliate gym. With certified HYROX performance coaches, official CENTR equipment, and World Championship athletes, we are one of the fastest-growing HYROX teams and facilities in the nation.

70+
Active Athletes
7
World Championship Appearances
3
Top 3 Finishes

Our gym features the perfect layout to mimic a full HYROX race. Monthly full race simulations available for anyone looking to experience the complete HYROX race.

Text "HYROX" to Learn More
Included With Membership

RECOVER LIKE A PRO

Recovery is just as important as the workout itself. BC Block's full recovery suite keeps you performing at your absolute best.

🧊

COLD PLUNGE

Accelerate recovery, reduce inflammation, and boost energy with our cold plunge facilities.

🔥

SAUNA

Deep muscle relaxation and detoxification to prepare your body for the next workout.

💉

IV THERAPY

Onsite nurse practitioner offering hydration bags, vitamin bags, and NAD+ therapy for cellular regeneration.

🏥

RECOVERY ROOM

Dedicated recovery room equipped to meet your pre & post-workout needs.

NAD+ THERAPY

Our NAD+ therapy is particularly remarkable — supporting cellular regeneration and boosting energy levels, helping to enhance cognitive function and promote overall vitality. Administered by our onsite nurse practitioner.

Limited Time Offer

ONE WEEK UNLIMITED

$49

Unlimited classes across all three studios for one week. Experience everything BC Block has to offer.

Claim This Offer
"
I found a gym that helped me lose 40lbs in my first year, and now they're helping me reach PR's in every lift!

Matt Franklin

BC Block Member

Why Choose Us

THE BC BLOCK DIFFERENCE

🎯

EXPERT COACHES

Every class led by highly trained coaches who adapt programming to your individual needs and goals.

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SMART PROGRAMMING

Meticulously designed workouts for performance, health, or aesthetic goals — no guesswork required.

🤝

COMMUNITY DRIVEN

A supportive, motivating environment where everyone from beginners to elite athletes pushes each other to be better.

🏆

ELITE EQUIPMENT

Woodway treadmills, Megaformer machines, official HYROX CENTR equipment — only the best for our members.

💪

FULL RECOVERY

Cold plunges, saunas, IV therapy, and a dedicated recovery room — everything you need to bounce back faster.

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FLEXIBLE MEMBERSHIPS

Single studio, dual access, or all-inclusive — customize your membership to fit your fitness journey.

Ready to Transform?

START YOUR
JOURNEY TODAY

Join Nashville's premier elite fitness community. Your first week is on us — try any class, meet our coaches, experience BC Block.

📞 Call (615) 447-8794 ✉ Email Us
📍

513 Merritt Avenue

Nashville, TN

Get Directions →
📞
(615) 447-8794

Call or Text

Text "HYROX" to learn more

✉
team@bcblocknashville.com

Email Us