Therapy in San Diego for Individuals, Couples & Teens

Break Free From
the Thoughts That
Are Holding You Back

Clear Mind Counseling delivers practical, evidence-based therapy that gives you real skills to overcome anxiety, depression, and relationship challenges — and build a life that genuinely feels like yours.

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"I can't say enough good things about my experience with Clear Mind." — Verified Google Review
Book Your Free Consultation Meet Our Therapists
17+
Years Experience
3,000+
Patients Helped
Free
15-Min Consult
Why Choose Us

A Practice Built on Proven Results

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17+ Years of Clinical Experience

Founded by a licensed Marriage and Family Therapist with deep, focused expertise across individual, couples, and teen therapy.

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3,000+ Patients Helped

A proven track record of helping thousands of adults, couples, and teenagers navigate life's most challenging mental health issues.

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Free 15-Minute Consultation

Take the first step with zero pressure and no commitment — a complimentary call to make sure we're the right fit for you.

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As Seen on CBS 8 Morning News

Our founder has been featured by leading media outlets, reflecting the credibility and expertise Clear Mind has built throughout San Diego.

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Two Locations + Teletherapy

With offices in UTC/La Jolla and Mission Valley, plus telehealth options, expert care is always within reach wherever you are.

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Evidence-Based, Not Just Talk

We use CBT, EMDR, the Gottman Method, and other clinically validated techniques — methods shown to produce real, measurable results.

How We Help

Therapy That Actually Works for You

We combine clinical precision with genuine human connection — because the best outcomes happen when you feel truly understood.

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Evidence-Based Approaches That Work

We use CBT, Solution Focused Therapy, the Gottman Method, EMDR, and DBT — the methods research consistently shows are most effective for lasting relief from anxiety, depression, and trauma.

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Personalized Therapist Matching

We take the guesswork out of finding the right fit. Our team explores your personality and lifestyle to connect you with a therapist who truly understands you.

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Teletherapy Available

Attend sessions from wherever you are most comfortable. Our telehealth services bring expert care to your home, office, or anywhere in California.

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Warm, Non-Clinical Environment

Our spaces are intentionally warm, inviting, and down to earth — because healing happens faster when you feel genuinely safe and at ease.

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Specialists in Couples and Teen Therapy

From strengthening marriages using the Gottman Method to supporting adolescents through life's hardest transitions, we bring focused expertise to the relationships that matter most.

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Action-Oriented, Practical Therapy

We equip you with tangible tools and skills you can use immediately — creating incremental, lasting change in how you think, feel, and live.

What We Offer

Therapy Services Tailored to Your Life

Individual Therapy San Diego
Most Popular

Individual Therapy

One-on-one sessions that help you break unhealthy patterns, build a deeper understanding of yourself, and develop the confidence to live the life you actually want.

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Couples & Marriage Counseling

We guide couples toward stronger communication, emotional intimacy, and renewed trust — using the Gottman Method.

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Teen & Adolescent Therapy

Specialized support for teenagers navigating anxiety, depression, social pressures, and school stress — in a safe space.

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Anxiety Therapy

From generalized anxiety to panic disorder and OCD, we help you identify root causes and build practical coping strategies.

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Depression Treatment

Beyond symptom management — we help you rebuild motivation, reconnect with meaning, and create lasting wellbeing.

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Trauma Therapy & EMDR

Using EMDR and trauma-focused therapy, we help you safely process difficult experiences — including PTSD, complex trauma, and grief — so they no longer control your present.

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Life & Executive Coaching

Navigating burnout, career change, or self-esteem challenges? Move forward with clarity and confidence.

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Teletherapy

Access the same high-quality, evidence-based care from the comfort of your home — convenient and just as effective.

Get Matched With a Therapist
Stephanie Rosenfeld - Founder & Clinical Director
Stephanie Rosenfeld, LMFT
Founder & Clinical Director
As featured on CBS 8 Morning News
3,000+
Patients helped across San Diego
Our Story

Therapy Can Be Warm,
Practical & Immediately Useful

Clear Mind Counseling was founded by Stephanie Rosenfeld, a licensed Marriage and Family Therapist with more than 17 years of private practice experience and a clinical record of helping over 3,000 patients. Stephanie's expertise has been recognized by CBS 8 Morning News and the San Diego Business Journal.

At the heart of everything we do is a simple conviction: therapy works best when it's warm, practical, and immediately useful. We combine evidence-based methods — including CBT, Solution Focused Therapy, EMDR, and the Gottman Method — with a human-first approach that makes every client feel genuinely understood from the very first session.

Whether you're an individual ready to break free from anxiety or depression, a couple wanting to rebuild your connection, or a parent seeking specialized support for your teen, Clear Mind Counseling is here.

CBT Solution Focused Therapy Gottman Method EMDR DBT Trauma-Focused Therapy
Start Your Journey
Our Team

Meet Your Therapy Team

We understand that finding the right therapist is really important. We'll explore a wide range of options to find the solution that works for your personality and lifestyle.

Mari Kline - Therapist in San Diego

Mari Kline

Licensed Therapist

Christa Holder - Therapist in San Diego

Christa Holder

Licensed Therapist

Whisper Tennis - Therapist in San Diego

Whisper Tennis

Licensed Therapist

Jacqueline Struck - Therapist in San Diego

Jacqueline Struck

Licensed Therapist

Ginny Veverka - Therapist in San Diego

Ginny Veverka

Licensed Therapist

Valerie Stepnes - Therapist in San Diego

Valerie Stepnes

Licensed Therapist

Get Matched With Your Therapist
We Specialize In

Areas of Expertise

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Mood & Mental Health

  • Anxiety, Fear & Stress
  • Depression & Sadness
  • Panic Disorder
  • Social Anxiety
  • OCD & Specific Phobias
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Relationship Challenges

  • Marriage & Couples Therapy
  • Premarital Counseling
  • Infidelity
  • Divorce & Separation
  • Blended Families
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Personal Growth

  • Assertiveness Training
  • Building Self-Worth
  • Executive & Life Coaching
  • Stress Management
  • Imposter Syndrome
Getting Started

Your Path to Lasting Change

1

Book Your Free 15-Minute Consultation

Start with a complimentary call with our client care specialist. Tell us what you're experiencing and what you're hoping to achieve — no pressure, no commitment.

2

Get Matched With the Right Therapist

We take the time to understand your personality, goals, and lifestyle so we can pair you with the therapist who is genuinely the right fit — not just the first available.

3

Begin Your First Session

Meet your therapist in person at one of our San Diego offices or via teletherapy. No clinical sterility — just a warm, honest conversation that moves you forward.

4

Build Skills and Create Lasting Change

Through consistent, incremental work, you develop the mindset and tools to think and act differently — creating real, sustainable change that extends far beyond the therapy room.

Start Step One — It's Free
Questions Answered

Frequently Asked Questions

The easiest first step is booking a free 15-minute consultation. You can schedule directly through our website, call or text us at 858-750-7379, or send an email. Our client care specialist will guide you from there.

Yes. We offer a complimentary 15-minute introductory phone call so you can get a feel for our practice and we can understand your needs — before you make any commitment whatsoever.

We use clinically proven, evidence-based methods including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, the Gottman Method, EMDR, Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. Your therapist will discuss which approach fits your specific goals.

Yes. Teletherapy sessions are available and just as effective as in-person visits — ideal if you prefer the convenience and privacy of connecting from your home or office.

Absolutely. We have specialized experience supporting teens facing anxiety, depression, social anxiety, school challenges, and behavioral changes, in a therapeutic environment designed to help them feel safe and heard.

We have two San Diego locations: 3655 Nobel Dr., Suite 400 in UTC/La Jolla and 7676 Hazard Center Dr., Suite 340 in Mission Valley. Teletherapy is also available for clients throughout California.

We're open Monday through Thursday from 8:00 AM to 5:00 PM and Friday from 8:00 AM to 3:00 PM. You can reach us by phone, text, or email to schedule your appointment.

We don't leave this to chance. Our team actively works with you to understand your needs, personality, and lifestyle — then matches you with the therapist best suited to help you thrive.

Take the First Step

You Deserve to Feel
Whole Again

Out of all the places you could be, we're glad you've found yourself here. Your free 15-minute consultation is waiting — no pressure, no commitment, just a conversation that could change everything.

Call 858-750-7379 Email Us
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UTC / La Jolla

3655 Nobel Dr., Suite 400
San Diego, CA 92122

Get Directions
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Mission Valley

7676 Hazard Center Dr., Suite 340
San Diego, CA 92108

Teletherapy also available
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Office Hours
Mon – Thu8:00 AM – 5:00 PM
Friday8:00 AM – 3:00 PM
Sat – SunClosed
858-750-7379