Yoga practice at Cocoon Studio
Yoga & Movement Studio · Tampa, FL

Find Your Stillness.
Discover Your Strength.

Tampa's community yoga studio where every body belongs — with heated and naturally lit studios, world-class instructors, and classes that meet you exactly where you are.

Claim Your 2-Week Intro for $39 Explore Classes

Why Cocoon

More Than a Studio.
A Community.

Two Distinct Practice Spaces

The infrared-heated Mend Room and the sun-drenched Move Room give you two entirely different practice environments under one roof.

Teachers Who Actually Care

Our instructors are the heart of Cocoon — a diverse, experienced team led by studio owners who still teach classes themselves.

Zero Pressure, Pure Practice

Our intro offer is commitment-free by design. Two weeks, $39, no obligation — come curious and leave inspired.

Eco-Conscious Studio

Filtered water refill stations, no single-use plastics, and a genuine commitment to the planet — because sustainability is part of the practice.

Our Spaces

Two Studios.
Infinite Practice.

Choose from warm, healing infrared heat or sun-filled natural light — both designed to elevate your practice.

The Mend Room — infrared heated yoga studio

The Mend Room

Our infrared-heated sanctuary holds up to 20 students — designed for deep, warm practice that heals from the inside out.

Up to 20 Students · Infrared Heat
The Move Room — naturally lit yoga studio

The Move Room

Soak in gorgeous natural light as you move in our spacious 34-person studio — bright, energizing, and built for flow.

Up to 34 Students · Natural Light

The Mend Room

Infrared-heated sanctuary for deep, warm practice that heals from the inside out. Up to 20 students.

The Move Room

Gorgeous natural light in our spacious 34-person studio — bright, energizing, and built for flow.

In-Studio & Virtual

Practice at the studio or stream from anywhere — your mat, your way, on your schedule.

A Real Community

Owners who teach alongside you and a roster of deeply experienced instructors — a place people actually belong.

Eco-Conscious by Design

Filtered water refill stations, no single-use plastic — we practice what we teach, on and off the mat.

Something for Everyone

From beginner classes to workshops and teacher trainings, Cocoon supports every stage of your practice.

Offerings

Classes & Programs

Warm Yoga Infrared

Warm Yoga

Experience the transformative power of infrared-heated practice — soothing, detoxifying, and deeply restorative.

Movement Classes

Movement Classes

Dynamic, light-filled sessions that build strength, flexibility, and joy in equal measure.

Virtual Classes

Virtual Classes

Stream classes and maintain your practice from anywhere — the Cocoon experience, wherever you are.

Workshops and Teacher Training

Workshops & Training

Deepen your knowledge with focused workshops, teacher training pathways, and our hands-on mentorship program.

Exclusive Offer

New Student Special

Two full weeks of unlimited classes for just $39 — no commitment, no pressure, no obligation. Just show up and practice.

Claim 2 Weeks for $39
Cocoon Studio Community
Yoga practice at Cocoon

Marley · Daniel · Meghan

Studio Owners & Lead Instructors

Our Story

Yoga Is For
Every Body.

Cocoon Yoga & Movement Studio was born from a simple belief: that yoga is for every body. Nestled at 4105 S MacDill Ave in the heart of Tampa, Cocoon is more than a studio — it's a community built on authenticity, warmth, and the transformative power of movement.

At the center of Cocoon are the people who make it breathe. Owners Marley, Daniel, and Meghan lead a rich, diverse team of skilled instructors — each one bringing their own story, specialty, and soul to the mat. From seasoned teachers to those growing through our mentorship program, every class at Cocoon is taught with care and intention.

Whether you're rolling out your mat for the first time or deepening a lifelong practice, Cocoon meets you where you are — no pressure, no pretense, just practice.

Join Our Community 813-738-5604

Inside Cocoon

See The Space

Cocoon Studio interior
Move Room at Cocoon
Yoga class in session
Students practicing yoga
Cocoon yoga community
Yoga practice at Cocoon

Getting Started

Your Path to the Mat

1

Create Your Account

Download the Mindbody app and set up your free Cocoon account in minutes — it's your gateway to the full schedule and easy class booking.

2

Choose Your Class

Browse our full schedule, read class descriptions, and find the session that fits your energy, experience level, and availability.

3

Book Your Spot

Reserve your place online in advance — both our rooms fill up, and booking ahead guarantees your space on the mat.

4

Arrive & Settle In

Show up 10–15 minutes early, grab a mat if you need one, fill your bottle at our water station, and get ready to practice.

5

Come Back Again

The magic of Cocoon is in the community. Once you find your class and your people, this place has a way of becoming home.

Questions

Everything You Need to Know

We highly recommend it. Both our Mend Room (up to 20 students) and Move Room (up to 34 students) fill up — booking online secures your spot. Download the Mindbody app, create your Cocoon account, and reserve in advance. If you have trouble, arrive at least 15 minutes before class starts.

We recommend bringing your own mat, though high-quality Manduka community mats are available to rent. Bring a reusable water bottle — we have a filtered refill station on-site and do not sell single-use plastic bottles. Blocks, bolsters, and blankets are provided. Beyond that, just bring yourself.

Yes — there's a parking lot behind the building, side parking, and storefront parking. The plaza to the north near MacDill has city parking, and street parking is available on Tampa Bay Ave. Please avoid parking directly in front of the neighboring restaurant.

For full classes with a waitlist, your spot may be released to a waitlisted student when class begins. For non-full classes, arrivals more than 5 minutes late will generally not be admitted. Teachers have discretion in all situations.

Absolutely. Our new student special — two weeks of unlimited classes for $39 — is designed to let you explore at your own pace with zero pressure or commitment. Check out our class descriptions to find the right starting point.

Yes. Cocoon offers virtual class options so you can maintain your practice from anywhere. Check the schedule for virtual sessions and book your spot just as you would for in-studio classes.

Absolutely — gift cards are available directly through the Cocoon website and make a meaningful gift for anyone looking to start or deepen their yoga practice.

Call us at 813-738-5604 or email info@cocoontampa.com. We're located at 4105 S MacDill Ave, Tampa, FL 33611, with classes running daily. We'd love to hear from you.

Cocoon Studio

Ready to Begin?

Your Practice
Starts Right Now.

Two weeks of unlimited classes for $39. No commitment, no pressure. Just show up — we'll take care of the rest.

Claim Your 2-Week Intro for $39

Find Us

4105 S MacDill Ave
Tampa, FL 33611

Get Directions →

Call Us

813-738-5604

Classes daily — book in advance

Email Us

info@cocoontampa.com