Personalized yoga therapy rooted in Kripalu tradition and the Five Elements — guided by Carol Shwidock, 500-hr Certified Yoga Therapist and former Occupational Therapist with over 20 years of teaching experience.
One of yoga's most advanced certifications — equipping Carol to work with complex health conditions most instructors are not trained to address.
Before yoga, Carol spent 25 years as a practicing Occupational Therapist — a clinical foundation that sets Harmony Yoga apart.
Carol's Reiki mastery adds an energy healing dimension, supporting students on physical, emotional, and energetic levels simultaneously.
Local media recognition reflects Harmony Yoga's reputation as a trusted wellness resource in the greater Stamford community.
Students have experienced relief from anxiety, depression, chronic pain, neurological disorders, and orthopedic issues.
Intentionally small — because true healing requires genuine human connection, not crowded rooms and anonymous instruction.
Carol's unique blend of yoga therapy, Ayurveda, and clinical expertise creates an experience you won't find anywhere else in Stamford.
Carol gets to know YOU — your body, your goals, your challenges — and tailors every session to meet you exactly where you are.
Smaller classes mean you're never just a face in the crowd. Every student receives hands-on guidance.
Blending Kripalu Yoga, Ayurveda, and Chinese Medicine Meridian Yoga to address the whole person.
25 years as an OT before yoga — a clinical depth most studios simply can't offer.
In-studio, on-location, virtual, DVDs, or downloadable videos — Harmony Yoga fits your life.
Access free guided meditations on Insight Timer, free classes on YouTube, and daily broadcasts on JBTV.org — your healing journey can begin right now, at no cost.
Watch Free ClassesGuided meditation and sound healing help release stress and reconnect with your body's innate wisdom.
From day retreats to international journeys, immerse yourself and go deeper into practice and self.
Whatever your life looks like, we have a way to bring healing, breath, and mindfulness to you.
The most personalized yoga experience available — held in your home or at the studio, each session is designed entirely around your body, your goals, and your healing.
Small-group classes in a boutique setting where every student matters. Sequences are adapted in real time to the needs of those in the room.
Experience the full Harmony Yoga approach from anywhere in the world — live, interactive, and just as personal.
On-site classes, conference sessions, and corporate retreats tailored to your team's needs.
Carol is a certified Reiki Master, offering energy work that supports deep healing on physical and emotional levels.
Ancient healing practices meet modern mindfulness — sound baths and guided meditations help reset your nervous system and restore inner balance.
Extend your practice at home with Carol's curated collection of instructional videos, DVDs, and card decks designed to keep you connected between sessions.
5 nights at the all-inclusive Cala Luna Boutique Hotel near Tamarindo beach in Guanacaste, Costa Rica. Stunning, peaceful, and transformative.
Restorative Yoga, Sound Bath, and Salty Air — a unique tri-healing experience that restores the body, calms the mind, and clears the energy.
A full-day immersion exploring all Five Elements of Meridian and Ayurvedic Yoga at the beautiful Guest House Retreat Center.
"Since I started Carol's Gentle Yoga Class (about 6 wks ago), I feel like a different person. I find being in your class for that hour, centers me and I take the calmness away with me. I would normally worry and agonize over every decision I made, now I have a more relaxed aura about me and take things as they come. My husband even notices the calmness in me."
"Imagine being in pain everyday for 20 years, being told by doctors to simply live with it, trying a yoga class and feeling amazing after. It is almost unbelievable! Thank you Carol! Forever Grateful."
"My wife picked the card… It said 'Tap your heels and shake your limbs. Let go of your Funk, Junk, & Gunk. Then let it all settle down.' So we both did… and the day got easier & better. So when I have a 'moment' I'm going to the deck. Thank you."
"I am extremely thankful for you and your amazing ability to share your healing power and just wanted to pass along my sincere appreciation."
Reach out through the website, attend a free class, or explore free meditations on Insight Timer to get a feel for Carol's approach and teaching style.
Carol takes time to understand your health history, goals, and challenges — whether you're dealing with chronic pain, stress, or simply seeking a deeper practice.
Together, you'll select the format that fits your life — private sessions, group classes, virtual practice, or an immersive retreat experience.
Step into a yoga experience shaped entirely around you. Each session builds on the last, deepening your connection to breath, body, and self-healing energy.
Students report reduced pain, calmer minds, and a lasting shift in how they move through the world — real healing that stays with you long after class ends.
Harmony Yoga is a boutique therapeutic studio, not a fitness chain. Carol's background as an Occupational Therapist and her 500-hr Yoga Therapy training means sessions are approached with clinical depth. She integrates Kripalu Yoga, Ayurveda, and Chinese Medicine's Five Elements to address the whole person — and every class or session is personally adapted to the students present.
Carol has worked with many students navigating exactly these challenges and has witnessed meaningful healing. Yoga therapy is not a replacement for medical care, but it can be a powerful complement — and Carol's OT background ensures she approaches sensitive conditions with appropriate care.
Yes — Harmony Yoga offers virtual sessions and classes so you can practice from anywhere. Carol also teaches daily on JBTV.org and offers free guided meditations on the Insight Timer app, so you can begin exploring her approach at no cost.
Kripalu is a compassionate, body-positive style of yoga that emphasizes listening to your body over performing poses perfectly. It is welcoming to all experience levels and particularly well-suited for those healing from stress, injury, or illness. If you're new to yoga, Harmony Yoga is an excellent place to start.
Yes. Carol offers customized corporate wellness programs including on-site classes, conference programming, and full corporate retreats. These are designed to reduce team stress, boost focus, and bring the benefits of yoga directly to your workplace.
Absolutely. Carol offers free guided meditations on Insight Timer, free classes on YouTube, and teaches daily on JBTV.org at 6:30am ET. These are great ways to experience her teaching style before booking a class or private session.
Yes — Harmony Yoga gift cards are available for purchase, making them a thoughtful and meaningful gift for anyone who could benefit from a little more peace, healing, and balance.
Whether you're navigating chronic pain, managing stress, or simply seeking a deeper connection to yourself — Carol is here to guide you. Every journey is uniquely yours.
Start for free — Daily classes on JBTV.org at 6:30am ET • Free meditations on Insight Timer • YouTube Classes