Unheated Vinyasa Flow yoga for every body, every level, every age. A welcoming community in the heart of Nashville.
All Levels
Always Welcome
Our Philosophy
Yoga is not just a set of physical shapes you see in jaw-dropping pictures on the internet or in books. It's about developing the strength, flexibility, and balance that is appropriate for your body.
It's about learning to cultivate contentment both on the mat and in daily life. We welcome every body, every age, every gender, every shape, every ability — no experience required.
All
Levels Welcome
Room
Temperature Practice
Free
Mat & Props Use
What We Offer
Vinyasa Flow at room temperature. Dynamic, breath-centered sequences for all bodies and experience levels.
Book Now →Dive deeper into specific aspects of yoga practice. Themed immersions designed to expand your understanding.
Learn More →One-on-one sessions tailored entirely to your body, goals, and schedule. The fastest path to transformation.
Inquire →200-Hour certification program. More than teacher training — a life-changing journey into yourself and the practice.
Learn More →Our Space
Student Voices
What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress.
HOW Student
Great class! I haven't practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.
HOW Student
This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed. Would love to come back!
HOW Student
200-Hour Program · March – June 2026
Our 200-Hour Yoga Teacher Training program is much more than certification — it's a transformational journey into yourself and the practice of yoga. Whether you dream of teaching or simply want to deepen your understanding, this program will change you.
Why HOW Yoga
No sweltering heat. Our unheated Vinyasa Flow classes are accessible and comfortable for every body and climate preference.
All ages, genders, shapes, sizes, abilities, and experience levels genuinely welcome. We mean it — every single body belongs here.
Mats, blocks, blankets, bolsters — all at no extra charge. Show up as you are. No gear required to get started.
Located in Germantown — one of Nashville's most vibrant neighborhoods. Free parking available right at our building.
One-on-one private instruction tailored entirely to your needs, body, and schedule. The most direct path to progress.
Cancel or reschedule up to 2 hours before class. Drop-ins, class packs, and unlimited memberships available to fit your life.
Got Questions?
Start Your Practice
Join the Heart of Wisdom community. Try one week unlimited for just $30 — no experience needed, every body welcome.