Expert Iyengar Yoga instruction and therapeutic yoga — for every body, every age, every level. Rooted in tradition. Guided by precision. Offered with heart.
Developed by B.K.S. Iyengar, this method emphasizes precision, alignment, and the intelligent use of props — making yoga accessible to everyone, regardless of age or ability.
Every posture is approached with careful attention to anatomical alignment, building strength and flexibility safely and sustainably.
Specially suited for students with injuries, chronic conditions, or those seeking gentle, restorative practice. Every body is welcome here.
IYCB teaches in the authentic lineage of B.K.S. Iyengar, one of the world's most respected yoga masters, with uncompromising integrity.
Laura's deep expertise in human anatomy elevates every class, helping you understand your body from the inside out for lasting results.
Whether you're a complete beginner or seasoned practitioner, our classes are thoughtfully structured for meaningful growth at every level.
Conveniently located on Pearl Street in Boulder, our comfortable and welcoming studio has been a community anchor since 1991.
Laura Allard-Antelmi is the founder and lead teacher of the Iyengar Yoga Center of Boulder. She has been teaching Iyengar Yoga for nearly 30 years, guiding students of all walks of life toward deeper understanding and embodied practice.
Beyond yoga, Laura is an internationally acclaimed teacher of human anatomy — with more than 20 years of experience making anatomy accessible, engaging, and even fun. She teaches anatomy and asana workshops at IYCB and at studios across the US and abroad.
Her classes are known for their precision, warmth, and capacity to meet each student exactly where they are. Laura's rare combination of yogic depth and anatomical expertise creates a truly transformative learning environment.
Group classes run weekdays, weeknights, and weekends. Private sessions are available by appointment. Drop-ins always welcome.
Regular weekly classes for all levels — from beginners learning foundational postures to advanced students deepening their practice. Structured, progressive, and community-spirited.
One-on-one time with Laura for deeply personalized instruction. Ideal for beginners, those recovering from injury, or students seeking intensive focused work on specific poses or themes.
We offer a variety of convenient ways to purchase classes online. Whether you prefer single drop-ins, class packs, or series enrollment — options are available to fit your schedule and budget.
In addition to her yoga teaching, Laura Allard-Antelmi runs the Anatomy Study Studio — an internationally recognized educational platform that makes human anatomy accessible, engaging, and genuinely fun.
With over 20 years of experience teaching anatomy to yoga teachers, bodyworkers, and movement practitioners worldwide, Laura's approach transforms complex anatomical concepts into vivid, embodied understanding. She teaches at IYCB and at workshops throughout the US and internationally.
IYCB hosts workshops throughout the year featuring visiting master teachers from the global Iyengar Yoga community, covering a rich variety of topics and themes.
Laura also presents her celebrated anatomy & asana workshops here in Boulder and at studios worldwide. These events sell out regularly — contact us to stay informed about upcoming events.
Get Workshop UpdatesInternationally recognized Iyengar Yoga instructors bringing their expertise and perspective to Boulder.
Laura's signature workshops bridging anatomical knowledge with yoga practice — life-changing for serious students.
Focused intensives on yoga's therapeutic applications for common conditions, injuries, and structural challenges.
Continuing education for yoga teachers seeking to deepen their anatomical literacy and teaching precision.
Whether you're brand new to yoga or a long-time practitioner, we'd love to welcome you to the IYCB community. Reach out — we're here for you.