Across 10 studios in Connecticut and New York, Kaia Yoga brings you the healing power of authentic yoga — grounded in tradition, guided by mindfulness, and lifted by community.
Why Kaia
Kaia's practice is built on the real foundations of yoga — not fitness trends. Every class connects you to something deeper.
With studios across Connecticut and New York, expert guidance and a welcoming community are never far from where you are.
Kaia Yoga has been helping students discover a life more pure for more than ten years — guided by a founding mission that has never wavered.
In-studio, live virtual, or on-demand — Kaia adapts to your life so your practice is never compromised by a busy schedule.
Our 200hr and 300hr Teacher Training programs prepare you to share yoga and meditation with confidence, depth, and authenticity.
By the numbers
Studio Locations
CT & NY
Years of Purpose
Serving the Community
Foundation Training
Yoga Teacher Certification
Advanced Training
For Certified Teachers
A wide range of yoga formats and modalities for all levels — each class designed to strengthen the body and renew the mind.
Guided sessions that quiet mental noise, build focus, and restore a sense of calm and clarity to daily life.
Live online sessions that deliver the full Kaia studio experience wherever you are — same teachers, same energy, no commute.
A digital library of yoga and meditation content available anytime, so your practice is never interrupted by a busy schedule.
Workshops, events, and shared experiences that bring the Kaia community together and deepen connection beyond the mat.
The Kaia Difference
Kaia is built on authentic yoga tradition — every class connects you to something deeper than fitness, touching body, mind, and spirit.
Mindfulness and meditation aren't add-ons here — they're woven into the foundation of everything we teach.
With locations in Greenwich, Westport, Darien, Mamaroneck, and beyond, expert guidance is always close to home.
Live virtual classes and Kaia On-Demand let your practice move with your life — no studio visit required.
Structured programs that equip you to teach meditation and multiple yoga modalities, with cohorts offered throughout the year.
Every Kaia studio is a sanctuary — a place to belong, reconnect, and grow alongside people who share your path.
Your Journey
Step 01
Find the Kaia studio closest to you, or step into our virtual and on-demand offerings — however you practice, there's a door open for you.
Step 02
Browse yoga formats, meditation sessions, and specialty programs to find what resonates with where you are right now.
Step 03
Begin your practice in a warm, supportive environment led by experienced teachers who meet you exactly where you are.
Step 04
Explore more advanced formats, workshops, or enroll in our Teacher Training to take your relationship with yoga to a new level.
Step 05
Your practice becomes your foundation — and you become part of the Kaia family, a network of mindful people living with greater purpose.
Our Locations
Each Kaia studio is a carefully cultivated sanctuary — a place to center yourself and purify your body, mind, and spirit. We're close to home wherever home is across Connecticut and New York.
Common Questions
Kaia teaches a variety of yoga formats and modalities, all grounded in authentic tradition and mindfulness. Visit the Class Descriptions page to explore what's available and find the right fit for your goals and level.
Absolutely. Kaia Yoga welcomes practitioners at every stage. Our teachers are experienced in meeting students where they are and creating an environment where beginners feel at home from day one.
We have 10 studio locations across Connecticut and New York, including Greenwich, Westport, Darien, Mamaroneck, Milford, New Canaan, North Haven, Old Greenwich, Wallingford, and Wilton. Virtual and on-demand options are also available for those who practice remotely.
Kaia On-Demand is our digital content platform — a library of yoga and meditation sessions you can access anytime, anywhere. It's ideal for those who want to maintain a consistent practice around an unpredictable schedule.
Both our 200hr and 300hr programs equip students to teach meditation and a range of yoga formats and modalities. Multiple training cohorts are offered throughout the year. Visit the Teacher Training page to see upcoming dates and curriculum details.
Yes. Kaia Yoga offers live virtual classes so you can experience real, guided instruction from wherever you are — with the same quality and care as our in-studio sessions.
The 200hr is a foundational certification designed for those beginning their teaching journey. The 300hr is an advanced program for already-certified teachers looking to deepen their knowledge and expand their teaching range.
The easiest way is to find a studio near you and schedule a class. You can also start virtually or explore Kaia On-Demand — whatever feels right for where you are in your practice right now.
Your Practice Awaits
Join us on the mat. Across 10 studios in CT and NY — and virtually, anywhere you are.