Slow, meditative Hatha Yoga designed to dissolve tension, restore balance, and give you the tools to recover — physically, emotionally, and mentally — for the rest of your life.
Three decades of dedicated yoga instruction — a depth of knowledge that guides every class, correction, and cue.
Not a trend. A time-tested tradition grounded in authentic Hatha Yoga principles that have delivered results for generations.
Live virtual classes on Zoom mean world-class instruction is available regardless of where you live or travel.
We teach awareness, breathing, and relaxation as lifelong self-care tools — so the benefits compound every single day.
Connected to a worldwide network of teachers, bringing diverse perspectives and a rich, living tradition to the practice.
Each element of our practice is designed with intention — not just to move, but to heal.
Keshava and Radha bring three decades of dedicated yoga teaching to every class — depth you can feel from your very first session.
No rushing, no performance. Each class guides you to notice tension, breathe into it, and consciously release it for lasting relief.
Practice with a world-class teacher from anywhere. EST-timezone virtual classes bring the studio experience directly to you.
Our approach develops both strength and flexibility while simultaneously calming the nervous system and clearing mental fog.
Yogic breathing techniques that quiet the fight-flight response, reduce stress hormones, and restore a peaceful state of mind.
Learn to read your own body's signals — from gross to subtle — so you can self-correct misalignment and optimize your body's energy flow.
Our signature group classes weave Vinyasa flow, Asana postures, Pranayama breathwork, and deep relaxation into one cohesive, healing practice.
Join live sessions from home. Sign up 30 minutes before to receive your Zoom invitation.
One-on-one sessions tailored to your body, goals, and pace — the fastest path to real progress.
Complementary moving meditation that deepens body awareness and cultivates the same mindful presence as yoga.
Immersive multi-day experiences that accelerate your practice and offer genuine transformation.
Themed workshops and devotional movement — specialized deep-dives and joyful community-building.
Bring yoga to your workplace. Desk-friendly sequences reduce tension and improve focus for your whole team.
Deepen your knowledge or begin your teaching path. On-demand video classes available on your own schedule.
Explore our library of guided practices whenever you need them.
Keshava Radha Yoga was born from a simple, profound conviction: yoga is not a fitness trend — it is a lifelong practice of maintenance and self-recovery. Rooted in classical Hatha Yoga, Keshava and Radha have spent 30 years refining a teaching approach that is slow enough to be felt, precise enough to be transformative, and accessible enough to meet you exactly where you are.
The philosophy here is practical and deeply human. Stress lives in the body as misalignment. Awareness is the first tool. Breath is the second. Relaxation — true, parasympathetic relaxation — is the result.
Based in Boca Raton, FL and reaching students globally through live virtual classes, Keshava Radha Yoga offers everything from weekly group sessions and private coaching to intensives, retreats, and teacher training. The path is endless, the invitation is open, and every single Asana is a doorway inward.
"Yoga is an endless path where each Asana is an invitation to promote awareness, recognize tension and practice to relax it."
Decide whether in-person, live virtual Zoom classes, or on-demand video best fits your lifestyle. All paths lead to the same result.
Register at least 30 minutes before a virtual class to receive your Zoom invitation. Browse the weekly schedule and pick what works for you.
No experience required. Our slow, guided approach means complete beginners and long-time practitioners are equally at home in the same class.
Session by session, the tools of awareness, breathing, and relaxation begin to integrate into your everyday life — not just your mat time.
When the practice calls you further, explore intensives, retreats, workshops, private sessions, or the full teacher training program.
We specialize in Hatha Yoga — a classical, physical yoga practice. Our classes include Vinyasa (flowing sequences), Asanas (postures), Pranayama (breathing techniques), and guided relaxation, all practiced at a slow, mindful pace that emphasizes breath and body awareness.
Absolutely. Our approach is specifically designed to be accessible. We encourage slow, meditative practice so that beginners can learn to feel their body, recognize tension, and develop awareness from the very first class — no prior experience needed.
Classes are held live via Zoom on EST (US East Coast time). Simply sign up for your chosen class at least 30 minutes before it begins, and you'll receive an email invitation with the link. You participate in real time with a live teacher.
Regular practice builds self-awareness, improves deep breathing, and trains your nervous system to shift out of stress and into recovery. Over time, these become your natural maintenance tools — improving how all eleven systems of your body function day to day.
Pranayama is the yogic science of breathwork. Specific breathing techniques calm the nervous system, reduce stress, support the immune and respiratory systems, and bring the mind into a more peaceful, present state — benefits that extend far beyond the mat.
Our practice is unhurried and deeply intentional. Rather than moving through poses for their own sake, each Asana is treated as an invitation to build awareness and release tension. This meditative, breath-first approach creates physical, emotional, and mental balance that lasts.
Yes. We offer private one-on-one classes, Tai Chi, corporate Office Yoga, Yoga Intensives, Retreats, Workshops, Dance Kirtan, on-demand video classes, audio classes, and a full Teacher Training program.
You can reach us by email at info@keshavaradhayoga.com, via WhatsApp at +1 (917) 849-9716, or by filling out the contact form on our website. We'll be in touch to help you find the right class or program.
Sign up for your first virtual class today. Register at least 30 minutes before and receive your Zoom invitation in your inbox. No experience needed — just show up.
Call or WhatsApp
(917) 849-9716Email Us
info@keshavaradhayoga.comVirtual classes run on EST (US East Coast time) • Sign up 30 min before class to receive your Zoom invitation