Yoga, Pilates, dance fitness, and strength training thoughtfully designed for women through every stage of life — from pregnancy to menopause and beyond.
Two and a half decades of dedicated service means our approach is refined, proven, and deeply rooted in what actually works.
Every class is led by certified instructors and highly educated experts who bring credentials and genuine passion to every session.
Our classes are grounded in current movement science, designed to deliver real physiological results — not just a good sweat.
Prenatal to postpartum, perimenopause to menopause — our programming meets women where they are and supports every transition.
With in-person, live stream, and video access options, MoveStudio fits your schedule and your life — no commute required.
A safe, welcoming environment for every body, every age, and every fitness level — because movement should never feel intimidating.
Located in Far North Dallas and online — taught by certified instructors and highly educated experts.
Three signature offerings — Functional Yoga, Flow & Stretch, and Relax & Stretch — building strength, mobility, and calm.
Deep core strength, flexibility, and posture. All levels welcomed.
Burn calories, reduce stress, and have a blast. Fitness as a dance party.
Build lean muscle mass, increase bone density, boost metabolism, and support long-term health — vital for women 40 and beyond.
Gentle 6-week series for breast cancer survivors.
MoveStudio Mamas — with or without baby.
Detoxify at a cellular level, reduce pain and inflammation, boost immunity, and promote deep relaxation — the perfect complement to your movement practice.
Learn MoreJoin live classes from anywhere in the world, or catch up on your schedule with 24-hour video access to recorded sessions.
Four pillars — yoga, Pilates, cardio dance, and strength — delivering everything your body needs.
Prenatal and postpartum to perimenopause and healthy aging — every class meets your body where it is.
Evidence-based techniques build strength, bone density, and mobility safely — with real, lasting results.
In-studio, live stream, or on-demand video access within 24 hours. Flexibility is built in.
Reduce inflammation, ease tension, improve circulation, and leave refreshed after every session.
Smooth floors, natural light, Sonos sound, curated art, and versatile lighting. Every visit feels like an escape.
Never rolled out a mat? You belong here. Our inclusive atmosphere makes first-timers feel right at home.
Two and a half decades helping women in Far North Dallas move with more joy and ease.
Especially vital for women 40+ — we'll help you build lean muscle, improve metabolism, and live pain-free.
Get StartedDecide whether you'll join us in-person at our Far North Dallas studio, stream live from home, or access class recordings on your own schedule. All three options deliver the full MoveStudio experience.
Browse our schedule and pick the class that fits where you are today — gentle Relax & Stretch yoga, a strength training session, a dance fitness class, or something in between.
Walk in (or log on) and let our certified instructors guide you. Modifications always offered, individual attention always available, judgment always left at the door.
After class, unwind in our infrared sauna to reduce inflammation, ease sore muscles, and accelerate recovery — so you come back feeling better than when you arrived.
Choose the membership that fits your life — intro offers, pay-as-you-go, Flex Packs, or monthly memberships — and let consistent movement transform how you feel every day.
The MOVE Method is MoveStudio's signature approach to whole-body wellness, built around four core class types: yoga, mat Pilates, cardio dance fitness, and strength training. Together, they deliver the mobility, strength, cardiovascular health, and stress relief your body needs to truly thrive.
Absolutely. All levels are welcome in our classes, and our certified instructors offer modifications so every person can participate safely and comfortably. First-timers can take advantage of special intro offers designed to help you get started with confidence.
Yes! We offer live stream classes so you can join in real time from anywhere, as well as video access so you can practice on your schedule. You get the same expert instruction and community energy, no matter where you are.
Yes — our MoveStudio Mamas program includes Prenatal Yoga to prepare your body and mind for labor and delivery, and Postpartum Recovery classes to safely rebuild strength after birth. Babies are welcome in postpartum classes.
The Pink Ribbon Program is a specialized 6-week movement series for breast cancer survivors. It focuses on restoring shoulder mobility, rebuilding strength, and supporting the healing process in small, personalized classes within a compassionate and supportive environment.
We offer flexible options to fit your lifestyle — including intro offers for newcomers, pay-as-you-go single sessions, Flex Packs, and monthly memberships. You can find the plan that makes the most sense for your schedule and goals.
Infrared saunas use gentle heat to penetrate deeply into muscle tissue, helping reduce pain and inflammation, improve circulation, support immunity, promote detoxification at a cellular level, and encourage deep relaxation. It's an excellent complement to any movement practice.
All adults are welcome at MoveStudio. While our programming is especially designed to support women through life's various stages, our inclusive environment welcomes anyone who wants to move, heal, and feel their best.
Join the MoveStudio community in Far North Dallas — or from anywhere online. Your first step toward more energy, strength, and joy starts now.
18484 Preston Rd. (At Genstar)
Suite 201, Dallas, TX
Grab an Intro Offer & experience MoveStudio at a special rate.
