Nashville's premier hot yoga studio. An all-inclusive, welcoming community where every body belongs — from first-timers to seasoned yogis.
Our expertly controlled heated environment protects your body from the very first pose, enhancing flexibility, burning fat more effectively, and accelerating your transformation.
One of Nashville's only official Sumits Yoga™ certified studios. The consistent series lets newcomers ease in while giving seasoned yogis a structure to deepen their practice.
A genuinely all-inclusive community in the heart of Belle Meade. No judgment, just support. Our passionate instructors meet you exactly where you are on your journey.
Every instructor holds Yoga Alliance certifications. Many have completed our own 200-hour Teacher Training program right here in Nashville.
Our diverse class offerings target strength, core, flexibility, and mental clarity. From HIIT Core to gentle Yin — find the perfect class for your goals.
Transform your practice into a calling. Our Yoga Alliance® 200-hour training blends flexible online modules with an immersive Nashville weekend.
From beginner-friendly heated series to advanced flows — every class is designed to challenge, restore, and transform.
The signature Sumits Yoga™ sequence. Heat-powered, consistent postures that build strength, flexibility, and mental clarity in every single class.
A well-rounded energetic flow focusing on strength, core, and balance. Fast-paced, sweaty, and fun — each instructor brings their own unique style.
Steady pace, breath-movement coupling in a hot humid environment. Primary series postures in a vibrant, efficient format perfect for busy schedules.
Low-impact moves meets High Intensity Interval Training. Builds a stronger core, speeds metabolism, and develops long lean muscle. Yogis and non-yogis love this class!
The classic 26-pose fixed series with two breathing exercises. Each pose done twice in a set sequence — a well-rounded, time-tested energetic practice.
Mindful meditation meets deep connective tissue work. Poses held for extended time allow deep, soft stretches targeting ligaments, joints, and deep fascial networks.
True blend of balance, core strengthening, and flexibility. Combines detoxifying yoga with HIIT intensity. Opens shoulders, hips, and lengthens the spine.
Our free monthly Community Class is your chance to experience NYCo, meet our instructors, and dive into yoga without any cost. Bring your mat!
Located in the heart of Belle Meade, Nashville Yoga Co. was founded with a single mission: to provide an all-inclusive, fun, warm and welcoming community for everybody with any body to practice yoga.
At NYCo, we honor the rich history and traditions of yoga while crafting practices for the modern practitioner. As an official certified Sumits Yoga™ studio, we offer the consistency of a proven sequence alongside a diverse menu of classes for every goal and fitness level.
All of our passionate instructors have been trained through Yoga Alliance certified curriculums — many through our very own 200-hour Teacher Training program right here in Nashville, Tennessee.
Options designed to fit your lifestyle and budget. All sales are final — non-refundable and non-transferable.
Auto-draft · Month-to-month flexibility
Flexible · No commitment required
Experience our Yoga Alliance®-certified 200-hour training at Nashville Yoga Co., where you'll balance self-guided online modules with a single, transformational immersive weekend on-site in Nashville, Tennessee.
Our program is designed for those who want to deepen their personal practice, share yoga with others, or embark on a fulfilling teaching career. All instructor prerequisite requirements are met through our comprehensive curriculum.
Internationally recognized 200-hour credential
Self-paced modules around your schedule
One powerful on-site weekend in Nashville
Led by our own YA certified teacher team
Start your yoga journey today with our unbeatable new student offer. 2 full weeks of unlimited hot yoga classes for only $34. No excuses — just transformation.
6031 Tennessee 100
Belle Meade, Nashville, TN 37205