Greenwich's Premier Fitness & Wellness Destination Since 1992

Reach Your Peak — In Body, Posture, and Wellbeing.

A luxury, state-of-the-art personal training and wellness spa where expert trainers, massage therapists, and nutritionists work together to deliver real, lasting results.

Start Your Transformation Explore Our Programs
Since 1992
Ages 8–90
15+ Training Modalities
AL|GN™ Posture Program
Peak 360 Greenwich luxury fitness facility

67 Holly Hill Lane

Greenwich, CT 06830

Why Choose Peak 360

The Difference Is Everything

In Business Since 1992

Over three decades of delivering results-oriented fitness and wellness programs have made Peak 360 a cornerstone of the Greenwich community.

A True Team Approach

Your trainer, massage therapist, and nutritionist collaborate as one unified team — so every aspect of your health is covered and connected.

The AL|GN™ Posture Advantage

Our proprietary posture program is unlike anything else available in the area, with measurable improvements visible from the very first session.

Luxury Environment, Serious Results

A premium spa and training environment — complete with steam showers and L'Occitane amenities — because where you train shapes how you feel.

Programs for Every Stage of Life

From youth athletic development to senior fitness, our team is equipped to meet every client exactly where they are — ages 8 to 90.

Personalized from Day One

No templates, no guesswork. Every program is custom-designed following a thorough initial consultation built around your unique body and goals.

What Sets Us Apart

Built for
Every Dimension
of You

At Peak 360 Greenwich, we don't offer generic programs. We build complete wellness ecosystems — personalized for your body, your goals, and your life.

67 Holly Hill Lane

Greenwich, CT 06830

203.625.9595
⬥

Proprietary AL|GN™ Posture Program

Our exclusive posture correction program delivers results you can see and feel from the very first session — no other program in Greenwich comes close.

◈

Truly Personalized Programs

Every program begins with a comprehensive consultation assessing your lifestyle, posture, imbalances, goals, and needs — then custom-built for your body.

◐

15+ Training Modalities

From plyometrics and kickboxing to Pilates, yoga, and power vibration training — our depth of expertise means your program never plateaus.

◎

Integrated Physical Therapy

Physical therapy available on-site through Integrated Physical Therapy and Pain Management, working in direct collaboration with our training staff.

◉

Luxury Spa & Locker Rooms

Unwind in beautifully appointed locker rooms with steam showers stocked with L'Occitane products — because recovery is part of the program.

◆

Nutrition Counseling On-Site

Our in-house nutritionist ensures your fuel matches your training — creating a seamless ecosystem of fitness, recovery, and nutrition.

▲

For Ages 8 to 90

Training a young athlete or helping a senior regain mobility — Peak 360 has the expertise and environment for every stage of life.

◼

Corporate & In-Home Training

Bring Peak 360's elite programming to your workplace or home with tailored corporate wellness initiatives and in-home personal training options.

Our Programs

Services Designed for Results

From one-on-one personal training to massage therapy and nutrition counseling — every offering at Peak 360 is part of a unified, results-driven philosophy.

Personal training at Peak 360 Greenwich
Flagship Service

One-on-One Personal Training

Elite, individualized training sessions built around your specific body, goals, and schedule — sport-specific, functional, strength, agility, and more. Every session is purposeful and progresses with you.

Strength & Conditioning Functional Training Sport-Specific Agility
Signature Program

AL|GN™ Perfect Posture Program

Peak 360's proprietary posture correction program that targets imbalances and alignment — with visible results beginning in your very first session. Unsurpassed in the Greenwich area, this program is exclusively ours.

Postural Assessment Alignment Correction Visible in Session One
AL|GN posture program at Peak 360
Massage therapy at Peak 360 Greenwich
Wellness

Massage Therapy

Professional massage therapy to reduce stress, accelerate muscle recovery, and keep your body performing at its best between training sessions. Deeply integrated into your overall wellness program — not an afterthought.

Stress Reduction Muscle Recovery Performance Support

Boot Camp

High-energy group training designed to accelerate results through structured, progressive workouts led by expert coaches.

Nutrition Counseling

Personalized nutritional guidance from our on-site nutritionist, tailored to support your training goals and long-term wellbeing.

Youth Training

Age-appropriate athletic development programs that build strength, coordination, confidence, and healthy habits early in life.

Corporate Wellness

Bring structured wellness and fitness programming to your organization — boosting team performance, morale, and health outcomes.

In-Home Personal Training

Enjoy the full Peak 360 training experience in the comfort of your own home, delivered by our expert personal training staff.

Wellness Spa

A serene, luxury spa environment featuring steam showers and premium L'Occitane amenities — designed to make recovery a seamless part of your routine.

Peak 360 Greenwich team and facility
Peak 360 fitness training session
Wellness at Peak 360
Our Story

Thirty Years of
Transforming Lives
in Greenwich

Peak 360 Greenwich was born from a conviction that fitness and wellness deserve more than a generic gym experience. Founded in 1992 and reimagined in 2016 as a luxurious, state-of-the-art training and spa destination, we've spent decades refining a philosophy that centers the whole person — not just the workout.

Owners Dominic Novak and Dana DeRespino-Novak built this space to be something genuinely different: a place where every client feels seen, supported, and inspired. What sets us apart is our team approach — your trainer, massage therapist, and nutritionist don't operate in silos. They collaborate around your progress.

Our environment reflects our standards: elegant, welcoming, and equipped with everything needed for elite performance and deep recovery. We serve clients from age 8 to 90 because transformation is never one-size-fits-all — and neither are we.

1992

Founded

15+

Training Modalities

8–90

Ages We Serve

Meet Our Team
Inside Peak 360

The Environment

Peak 360 facility
Peak 360 training floor
Peak 360 wellness spa
Peak 360 equipment
How It Works

Your Journey to Peak Performance

01

Initial Consultation

We begin with a thorough assessment of your lifestyle, posture, physical imbalances, goals, and expectations — so nothing is guesswork. This foundation shapes everything that follows.

02

Custom Program Design

Your personal trainer, nutritionist, and wellness team collaborate to build a program precisely matched to your body, age, and objectives. No templates. No shortcuts.

03

Expert-Led Training Sessions

Guided by passionate, highly skilled practitioners across 15+ training modalities, your sessions are dynamic, purposeful, and results-focused. Every visit builds on the last.

04

Integrated Recovery & Nutrition

Massage therapy and nutritional support are woven into your program — addressing stress, recovery, and fuel as part of a unified strategy for maximum results.

05

Progress, Refinement & Results

We continuously monitor your progress, adjust your program as you evolve, and celebrate the milestones that keep motivation high and momentum building toward your peak.

Common Questions

Everything You Need to Know

Every new client begins with a comprehensive consultation where we evaluate your lifestyle, posture, physical imbalances, and personal goals. From there, we build a customized program designed specifically for you.

We offer an exceptionally broad range of modalities including sport-specific training, strength and conditioning, functional training, plyometrics, agility training, martial arts, kickboxing, boxing, Pilates, yoga, power vibration training, and more.

AL|GN™ is Peak 360's proprietary posture correction program. It targets postural imbalances and misalignments with a precision approach that clients can see and feel results from in their very first session.

Absolutely. We design programs for clients from age 8 to 90. Whether it's youth athletic development or age-appropriate fitness and mobility work for older adults, our team has the expertise to guide every stage of life.

Yes. Physical therapy is available on-site through our partnership with Integrated Physical Therapy and Pain Management, whose team works closely with our trainers to create continuity across your recovery and performance.

Yes — we offer both in-home personal training and corporate wellness programs, bringing Peak 360's expert coaching and programming to your environment.

We're open Monday through Friday from 5am to 9pm, Saturday from 6am to 5pm, and Sunday by appointment. We're located at 67 Holly Hill Lane, Greenwich, CT 06830.

Yes. Our on-site nutritionist works as part of your integrated wellness team, ensuring your nutritional approach is aligned with your training goals for maximum results.

Get Started Today

Your Transformation
Begins Here.

Take the first step toward the strongest, most balanced, most vibrant version of yourself. Peak 360 Greenwich is ready to build your program — personally, expertly, and with real results from day one.

Call 203.625.9595 Email Us

Location

67 Holly Hill Lane

Greenwich, CT 06830

Get Directions →

Hours

Mon – Fri: 5am – 9pm

Saturday: 6am – 5pm

Sunday: By Appointment

Contact

203.625.9595 fit@peak360greenwich.com