Sala Tree Yoga House is a sanctuary for movement, meditation, and community in the heart of Stamford, CT — where every body belongs and every breath matters.
Sliding scale pricing, scholarships, and student plans mean every person who needs yoga can access it, regardless of their financial situation.
Our historic tree house building in downtown Stamford was designed to be an oasis — warm, spacious, and within walking distance of where you live and work.
We don't just offer classes — we host soundbaths, moon circles, sober events, and cultural evenings that turn students into a genuine community.
Fire, water, or air — our energy-based class system means you always know what you're walking into, making it easy to honor what your body needs today.
From outdoor yoga to community outreach programs, we take our mission beyond our studio walls because collective wellbeing is part of our practice.
Our classes are organized by energy — fire for strength and flow, water for ease and restoration, air for meditation and stillness. You always know what you're walking into.
Practice in a historic downtown building with a spacious yoga room, a cozy living room, and a walkable location that makes showing up easy.
From soundbaths to new moon gatherings, meet-the-artist evenings to tea & tarot — the community here extends far beyond the mat.
Sliding scale pricing, scholarships, and student memberships ensure that financial hardship is never a barrier to your practice.
Monthly members gain access to Dew Yoga virtual classes and a 10% discount — extending your practice well beyond our walls.
We take yoga beyond our studio through outdoor classes and community outreach, because wellbeing doesn't stop at four walls.
Dynamic, heat-building classes designed to challenge your strength, ignite motivation, and build a powerful, resilient body. This is where transformation happens.
Slow, deep, and stretchy movement that invites you to let go, release tension, and restore your nervous system.
Guided practices rooted in stillness — from seated meditation to the deeply restorative sleep of yoga nidra.
Thoughtfully designed intro workshops that give new students the foundation, confidence, and language to thrive on the mat.
Unique cultural gatherings that blend creative community, conversation, and curiosity — yoga beyond the physical postures.
Our historic, light-filled space is available to rent for events, workshops, and private gatherings in the heart of downtown Stamford.
Soundbaths, new moon intention setting, dharma talks, sober events, and more — experiences that deepen connection to yourself and others.
Financial hardship shouldn't keep you from practice. Reach out to Jen — we'll find a way to make yoga work for you.
Reach Out →New students can start with a 3-week unlimited trial for $49 or take any 3 classes within 14 days for $39 — a low-pressure way to explore at your own pace.
Browse the schedule by class energy — fire, water, or air/ether — so you always know whether you're signing up for a challenge or a deep release.
The tree house takes care of you from the moment you walk in. Review our 'Know Before You Go' guide so your first visit feels familiar, not intimidating.
Once you're hooked, choose the membership that fits your life — from a mini 5-class plan to unlimited monthly access — and settle into a sustainable practice.
Join gatherings, workshops, and events that connect you to people who share your values. Your practice grows richest in community.
Financial hardship? Student? We've got you. Reach out to Jen — yoga is for everyone here.
College or high school students. Purchase a plan and we'll email you to verify your student ID.
Absolutely. We offer beginner workshops specifically designed to introduce you to the language, postures, and philosophy of yoga. Our new student trial is the perfect low-stakes way to start.
Classes are categorized by energy type: Fire classes are strength-based and challenging, Water classes are slow, deep, and restorative, and Air/Ether classes focus on meditation, mindfulness, and yoga nidra. Pick the energy that matches your body's needs that day.
First-time students can choose between a 3-week unlimited membership for $49 (starting from your first class) or a 3-class card for $39 valid for 14 days. Both offers are available to first-time students only.
Financial hardship is never a barrier here. We offer sliding scale pricing, scholarships, and student memberships. Simply reach out to Jen directly — we will find a way to make yoga accessible to you.
Yes. Full-time high school and college students can access a single class for $20, a 5-class card for $75, or an unlimited monthly membership for $95. Purchase your plan and we'll follow up to verify your student ID.
Dew Yoga is a partner studio. Monthly members at Sala Tree receive access to Dew Yoga's virtual classes and a 10% discount on classes or class cards at Dew Yoga — extending your practice beyond our walls.
Our events go far beyond yoga classes — think soundbaths, new moon intention-setting circles, meet-the-artist evenings, tea & tarot, sober events, dharma talks, and meditation trainings. There is always something happening.
Yes. Our historic downtown Stamford space — including the spacious yoga room and the living room — is available to rent as an event venue. Reach out to us to discuss availability and details.
Stamford's most welcoming yoga community is waiting. Come as you are — we'll meet you exactly where you are.